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Tai Chi

May 6, 2014 @ 6:15 PM - 7:15 PM

|Recurring Event (See all)
Weekly on the same day until April 28, 2015

Slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability. Sessions are led by Craig Westlund, who has been an instructor at the Rockford Tai Chi Club and has been studying traditional Asian martial arts for the past 12 years. His experience includes Karate, Jujitsu, Kubudo, Shuai Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan and Qigong. Registrations through the instructor.


May 6, 2014
6:15 PM - 7:15 PM
Event Category:


Anderson Japanese Gardens
318 Spring Creek Road
Rockford, 61107
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