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Self Care Tuesday

March 28 @ 10:00 AM - 11:30 AM

Tanya Eikstadt, Exercise Physiologist & Certified Health & Wellness Coach, will lead a five week course education and activity designed around providing principles for better self care.  Participants are encouraged to attend all five weeks as each week builds off of the information learned in the last.  Participants are encouraged to bring a pen/pencil and a small notebook to the sessions. To register and for further information, contact Tanya at teikstadt@gmail.com. $45 per participant for the five week session.

Week 1: Self Care Principles

Discuss self care, self compassion and self kindness.  Create a calm jar and participate in a journaling activity.

10:00 AM – 11:30 PM


March 28
10:00 AM - 11:30 AM


Anderson Japanese Gardens
318 Spring Creek Road
Rockford, 61107
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