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Peak Fitness BODYFLOW

July 18 @ 9:00 AM - 10:00 AM

|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until August 29, 2017

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises and instructors will provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.

For registration and more information contact Peak Sports Club at 815.877.4401.

Details

Date:
July 18
Time:
9:00 AM - 10:00 AM